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(#10) nuun
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(#3) Body Armour
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(#1) Gatorade
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(#5) Propel
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(#7) MiO Fit
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(#2) Powerade
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About This Tool
A good sports drink is formulated according to the characteristics of physiological consumption during exercise. It can supplement the nutrition lost during exercise in a targeted manner so that the sportspeople can maintain or improve the exercise ability and reduce the appearance of fatigue after exercise. Since exercise consumes a lot of physical energy and vitamins, the vitamins contained in sports drinks are a good supplement to the body after exercise, especially vitamin B12.
Exercise will consume a lot of water and electrolytes. Caffeine has a certain diuretic effect and will increase the loss of water. It is not recommended to drink energy drinks after exercise. You should choose suitable sports drinks. We have 21 of the best sports drink brands for you here.
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