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(#13) Keep Your Dignity
Many times, it's our own ego that causes the pain - after a break up, it's normal to feel rejected, deceived, or embarrassed. We doubt our self-worth and adequacy. A break up, especially one in which your partner has cheated on you, can really undermine your self-confidence and shake your self-esteem to the core. Help rebuild your inner stability by impressing yourself with accomplishment - volunteer, take a class, do things that remind you of your value as a person. -
(#36) Write a Letter to Your Ex, but Do Not Send It
Sometimes, writing out what you would say to them if they were still a part of your life can help you feel better. It can be cathartic, and therapeutic, and can even help you move past those feelings that you may have left unsaid. Do not send this letter to your ex. It is an exercise for your eyes only, and there's no reason why they need to hear what you have to say in private. -
(#26) Reframe Your Heartbreak
If you're having a hard time getting over the breakup, you may need to reframe the way you think about it. Instead of viewing the end of your relationship as a devastating loss, try thinking of it as a new opportunity. -
(#45) Eat Dark Chocolate
Who doesn’t love chocolate? In moderation, dark chocolate has a positive effect on one’s sense of well-being and cognitive health. -
(#27) Stop Telling the Story.
After awhile, stop telling your friends about your break up story over and over again. It does not help to dwell on something that has already happened, and re-living the horrible details will not make you feel any less depressed. -
(#15) Understand Your Emotions
An emotion is a bit like someone knocking on your door to deliver a message. If you don't answer, it keeps knocking until you do open up. Opening the door to your feelings means learning to understand them. This can be hard, because heartbreak is complicated by other feelings: anger, fear and shame.
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About This Tool
There are many reasons for a breakup. Usually, this is no one should be blamed. But a relationship breakup can be tough no matter what the situation. It is normal to feel sad, angry, or disappointed after a breakup. Sometimes you need to take care of your health and mood first. At these times, it is necessary to take some measures to make it easier to get through that difficult period.
Trying to quickly overcome a breakup can take some patience, which requires some time, work, and support. The random tool lists 46 of the best ways to get over a breakup.
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